Weston Psychologist Shares Driving Anxiety Coping Strategies

For some Weston residents, driving offers freedom, but for others, the open road sparks stress and fear. Clinical psychologist Dawn Potter, PsyD, addresses driving anxiety, its causes and practical management techniques.

Driving anxiety intensifies fear and worry associated with being behind the wheel. This anxiety can strike in specific scenarios, such as navigating Interstate 75 or crossing bridges. For some, it becomes so severe it prevents them from driving altogether. While mild anxiety promotes necessary caution, excessive fear can be counterproductive and dangerous. Potter notes that driving slower than traffic due to anxiety can provoke aggressive responses from other drivers, creating a reinforcing cycle of fear.

Symptoms of driving anxiety vary. Some experience physical reactions similar to a panic attack, including a racing heart, sweaty palms or shakiness. Others avoid triggering roads or areas, such as busy thoroughfares near the Bonaventure Town Center Club, opting for longer, less direct routes or sticking to familiar neighborhood streets. Drivers might develop “checking” behavior, becoming hypervigilant and repeatedly checking mirrors or researching accidents post-drive to ensure they caused no harm. This hypervigilance can distract from safe driving.

Several factors contribute to driving anxiety. It can stem from underlying anxiety disorders like generalized anxiety disorder, panic disorder, PTSD or OCD. Health conditions that pose risks while driving, such as debilitating migraines or episodes of losing consciousness, can logically trigger fear that may persist even after the condition improves. Past trauma, like being involved in or witnessing a car accident, can leave lasting apprehensions. Inexperience also triggers anxiety, as the responsibility and complexity of operating a vehicle can overwhelm new drivers learning Weston’s growing road network.

Potter suggests incremental steps for those struggling with driving anxiety. Short trips around the block in their Weston neighborhood can build confidence. Driving with a trusted companion offers support, but this assistance should gradually decrease. Creating a calming in-car environment with preferred music or a pleasant scent can help. Recognizing when anxiety levels prevent safe driving and pulling over is crucial. For persistent or severe anxiety, talk therapy, exposure therapy or medication can provide effective support for regaining driving confidence.