Fitness CF Orlando: Enhanced Strength Training in Dr. Phillips

Orlando residents seeking to build muscle and improve physical fitness now have an expanded resource in the Dr. Phillips area. Fitness CF Orlando, located in the Dr. Phillips neighborhood, promotes its strength training facilities and equipment to help individuals achieve their workout goals.

The health club offers a variety of strength training tools, including free weights, dumbbells, and both single-station plate-loaded and selectorized equipment. Members can target specific muscle groups such as the core, arms, legs, back, and shoulders.

Fitness CF Orlando also suggests combining strength training with cardio workouts or participating in group classes, like spinning, to enhance cardiovascular health and energy levels.

The gym offers a free pass for first-time visitors. Interested individuals can sign up online by providing their first name, last name, and email address. Some restrictions may apply.

Hours of Operation

• Sunday: 5 a.m. – 9 p.m.
• Monday: 4:30 a.m. – 12 a.m.
• Tuesday: 12 a.m. – 12 a.m.
• Wednesday: 12 a.m. – 12 a.m.
• Thursday: 12 a.m. – 12 a.m.
• Friday: 12 a.m. – 11 p.m.
• Saturday: 5 a.m. – 9 p.m.

Kids Club Hours

• Monday – Friday: 8 a.m. – 12 p.m. and 4 p.m. – 8 p.m.
• Saturday: 8 a.m. – 12 p.m.

For more information or to claim a free pass, residents can visit Fitness CF Orlando or fill out the contact form on their website.