Free Chair Yoga & Standing Balance Class in Winter Haven

Winter Haven residents can improve posture, energy flow, core stability and joint flexibility with a free Chair Yoga and Standing Balance class offered weekly on Fridays. The class, designed to be gentle and supportive, focuses on activating muscles for better posture. Participants will practice spinal lengthening and core strengthening. Each session concludes with relaxation and mindful presence.

Space is limited. Karma donations are appreciated for the free class, held from 10:30 a.m. to 11:30 a.m. every Friday.

Community members can subscribe to calendar notifications for city events, including this class, by creating a website account on the city's portal.