Nia is a gentle movement practice for holistic healing, blending martial arts and dance in a simple yet effective practice. Participate sitting or standing, shoes or no shoes! $5 per class for non-NNORC residents. Instructor: Andrea Hersh Online registration here * This is a select program as part of the Neighbors Across Generations Program run by the City of Albany where we will welcome four teens to join us. You can learn more about the Neighbors Across Generations Program in our newsletter here.