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CHEVY CHASE DAY NEWS
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10/01/2026 · Chevy Chase

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The Three-Breath Buffer That Keeps Your Day From Driving You

Before you answer the annoying email, open the news, or say yes on autopilot, try creating a tiny pause. Three deliberate breaths can give you back the choice you thought you’d lost.

09/30/2026
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The Behavioral Health Administration (BHA), as part of the Maryland Department of Health, oversees inpatient and community behavioral health services to help Marylanders with mental health, substance use disorders and more. Find the latest information for the Behavioral Health Administration and related press releases on our News page. Or explore the latest overdose information, data reports and key messages on emerging drug trends.

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Maryland Department of Health MDH Health Departments You may be trying to access this site from a secured browser on the server. Please enable scripts and reload this page. JavaScript Required JavaScript is required to use content on this page. Please enable JavaScript in your browser. Skip to Content Accessibility Information Left_Content Local Health Departments Main_Content Local Health Departments Websites Allegany County Anne Arundel County Baltimore City Baltimore County Calvert County Caroline County Carroll County Cecil County Charles County Dorchester County Frederick County Garrett County Harford County Howard County Kent County Montgomery County Prince George's County Queen Anne's County Somerset County St. Mary's County Talbot County​ Washington County​ Wicomico County Worcester County Federal Partners Centers for Disease Control and Prevention U.S. Food and Drug Administration U.S. Department of Health and Human Services Health Resources and Services Administration Centers for Medicare and Medicaid Services State Partners Maryland Department of Human Resources Maryland Emergency Management Agency Maryland Institute for Emergency Medical Services Systems Maryland Health Connection Maryland Department of Agriculture Maryland Department of the Environment Maryland Department of Natural Resources For additional State Resources visit Maryland.Gov Center_Content

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