Columnists
05/24/2026 · Spruce Pine
The One Phrase That Actually Stops Your Brain From Spiraling
You already know "just think positive" doesn't work. Here's what does—and why your nervous system finally listens when you say it right.
05/23/2026
Read StoryAdvertisement
Advertisement
Upcoming Events
View allAUG
03
End of Summer Celebration @Spruce Pine Public Library
10:00 AM - Free
AUG
05
Drop-In Tech Help @Spruce Pine
11:00 AM - Free
AUG
06
Dino Suncatchers @Spruce Pine Public Library
11:00 AM - Free
Announcements
View allPAMLICO MUSICAL SOCIETY IN LARGE BOARDROOM 3PM-5PM
PAMLICO MUSICAL SOCIETY IN LARGE BOARDROOM 3PM-5PM When:
Board of Commissioners meeting 7:00pm
Board of Commissioners meeting 7:00pm When: Tuesday, October 13, 2026 at 7:00 PM
Planning Board meeting 6:00pm
Planning Board meeting 6:00pm When: Tuesday, October 6, 2026 at 6:00 PM
Advertisement
Advertisement
Advertisement
Advertisement