Reporter Discusses Digital Habits and Their Impact on Attention

Manoush Zomorodi, an NPR journalist, identifies reasons why individuals experience fatigue when using multiple digital devices simultaneously. Zomorodi explains the scientific principles of information overload and outlines methods for restoring calm and focus.

Zomorodi explored these topics in her book, *Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being*.