Groups provide members with a safe space to learn, explore, and share similar issues that could be affecting the member’s health. Groups help members learn coping skills, gain new knowledge, empowerme

Groups provide members with a safe space to learn, explore, and share similar issues that could be affecting the member’s health. Groups help members learn coping skills, gain new knowledge, empowerment, and feel a sense of belonging. The groups vary according to the need they are trying to satisfy and the expectations for results. It has been found that people who attend groups report feeling less alone, isolated, a decrease in symptoms of anxiety, depression, stress, as well as an increase in motivation, commitment and hope.