Hawthorne Firefighters Can Prevent Back and Knee Injuries With Proper Training

Hawthorne firefighters can prevent most lower back and knee injuries through proper core training and lifting mechanics, since 65% of musculoskeletal injuries occur at the station, not on the fireground.

May 31

Fire Officers Balance Tactics and Management in New Role

May 31

Saint Augustine Marks 460 Years as Nation's Oldest European Settlement

May 31

Trinity Christian Academy Graduate Leads READ USA's Push to Close Jacksonville's Literacy Gap

Robby Kelly, a Trinity Christian Academy alumnus, runs READ USA, a Jacksonville nonprofit working to close the literacy gap for local elementary students while preparing teenagers for leadership roles.

May 31

The Thing About Affirmations Nobody Tells You: They Work Better When They're Specific to Your Actual Life

Most affirmations fail because they're too vague to believe. Here's how to write ones that actually stick—and why your brain will thank you for it.

May 31

Why Rereading a Poem You Hated in High School Might Actually Save You Today

May 31

The Dangerous Beauty of Unfinished Sentences—Why Collingwood's Philosophy Still Matters

May 31

The Fed's Rate Cut Kabuki Has a Real Victim—Anyone With a Savings Account

May 31

The Oscars Made Us Watch a Three-Hour Hostage Situation and Called It Entertainment

May 31

Why Your Affirmations Keep Failing (And What Actually Works)

You've been doing affirmations wrong. Here's the one small shift that makes them stick instead of bounce off your brain like a rubber ball.

May 31

St. Johns County Tax Office Faces Staffing Turnover, Seeks System Upgrades

St. Johns County tax operations face turnover risks as experienced staff retire. County officials say integrated software could preserve critical processes in standardized workflows rather than relying on individual employee knowledge.

May 31

Martin County Extends Free Debris Collection for Tropical Storm Nicole

May 31

Miami-Dade Courts Launch Free Hearing Text Alerts

May 31

Nassau County Launches Conservation Programs to Protect Wetlands and Wildlife

May 31