Mulberry Teens' Back-to-School Stress & Support Resources

As Mulberry students settle into the new school year, they face academic challenges alongside increased stress. Academic expectations, busy schedules, evolving friendships and adjusting to new routines can weigh on them. While some nerves are normal, ongoing emotional struggles may signal a need for additional support.

Parents and caregivers should check in with their teens during these initial weeks. Open communication, healthy routines and early intervention can help young people manage challenges before they become overwhelming.

Teenagers may encounter several mental health challenges as the school year begins:

• Anxiety about grades or academic performance.
• Stress from balancing school, sports, work and extracurricular activities.
• Social pressures, including bullying or cyberbullying.
• Disruptions in sleep routines.
• Feelings of loneliness, sadness or isolation.

Adults should monitor teens for changes in behavior that persist for more than two weeks. Warning signs include:

• Significant mood swings, irritability or withdrawal from family and friends.
• Noticeable changes in sleep patterns or appetite.
• A decline in grades or avoidance of school.
• Difficulty concentrating.
• A loss of interest in previously enjoyed activities.
• Increased anxiety or persistent feelings of sadness.
• Use of alcohol or drugs to cope with stress.

Simple, everyday habits can positively impact a teen's mental well-being. Encourage open, judgment-free conversations. Maintain consistent routines, including regular sleep and balanced meals, to provide stability. Help teens manage expectations and celebrate progress, rather than demanding perfection, to reduce pressure. Encourage physical activity, hobbies and time away from screens. Regular family check-ins maintain connection.

If stress, anxiety or depression significantly affects a teen's daily life, relationships or school performance, professional support may be necessary. Early intervention is crucial to prevent challenges from escalating.

For Mulberry families, ACTS provides behavioral health and substance use services for adolescents and their families. Services include assessments, counseling, treatment and recovery support. Their team helps young people develop healthy coping skills and thrive throughout the academic year. ACTS is available to assist with mental health concerns.