Columnists
09/28/2026 · Mitchell
The Three Words That Give Your Day Back
“Let me check” is not evasive, rude, or a sign that you’re bad at being helpful. It’s a small pause that keeps other people’s urgency from becoming your schedule.
Shakespeare’s Secret: How One Poem Turns Summer Into a Promise
Shakespeare begins with a question about summer and ends by claiming that a poem can outlive time itself. The astonishing part is not the boast—it’s how carefully the sonnet earns it.
09/27/2026
The Trouble With the Future Is That It Hasn’t Happened Yet
Seneca’s ancient advice for modern catastrophizers is less “think positive” than “stop giving your imagination documentary status.”
09/27/2026
The National Ear: Washington Sells Certainty, America Buys Confusion
The country’s biggest arguments all point to the same problem: leaders keep promising control over systems they cannot steer. Meanwhile, families, courts, and small employers keep paying the bill.
09/27/2026
The Immersive Van Gogh Industrial Complex Must Be Stopped
I have seen “Starry Night” projected onto a warehouse wall, and I survived. But somewhere between the swelling soundtrack and the $38 tote bag, we stopped looking at art and started being gently processed by it.
09/27/2026
Good News With Receipts: Tools, Donors, Condors, and Plastic-Eating Enzymes
The best good news rarely arrives with fireworks. People keep improving ordinary systems, helping strangers, protecting endangered birds, and teaching chemistry to clean up our messes.
09/28/2026
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View allLook Good Feel Better in Bismarck
Look Good Feel Better in Bismarck | Sanford Health Skip to Main Content Look Good Feel Better in Bismarck Home Classes & Events Look Good Feel Better in Bismarck 9-28-26 Print Restore confidence and self-esteem Cancer treatment can affect every part of you – inside and out. In a Look Good Feel Better workshop, you’ll learn hairstyling, makeup and skin care tips so that you can feel your best during treatment. Please call (701) 323-2288 to register or to ask about virtual options. Learn more about Look Good Feel Better. (701) 323-2288 Date & Time 09/28/26 5:30 PM - 7:30 PM Address Sanford Cancer Center Bismarck 701 E. Rosser Ave. Bismarck, ND 58501 Get Directions Other Events Near Bismarck, ND 9 Nov Look Good Feel Better in Bismarck Sanford Cancer Center Bismarck Bismarck, ND Monday, 5:30 PM - 7:30 PM
Understanding Me: How I Learn (Ages 0-3)
Understanding Me: How I Learn (Ages 0-3) Young children love to learn. What do children learn at different ages? How can you help encourage your child's learning? Receive tips and tools to encourage your child's natural desire to learn. Contact Sanford Children's CHILD Services in Sioux Falls at (605) 312-8390 or in Aberdeen at (605) 226-5675 for any questions or to register for classes. (605) 312-8390 Email Us Register Now Date & Time 09/28/26 5:30 PM - 7:30 PM Address CHILD Services 5015 S. Western Ave. Sioux Falls, SD 57108 Get Directions Course Information Cost: Free Other Events Near Sioux Falls, SD 16 Nov Understanding Me: How I Learn (Ages 0-3) Online Class Sioux Falls, SD Monday, 5:30 PM - 7:30 PM 5 Dec Understanding Me: How I Learn (Ages 0-3) Online Class Sioux Falls, SD Saturday, 9:00 AM - 11:00 AM 15 Dec Understanding Me: How I Learn (Ages 0-3) Online Class Sioux Falls, SD Tuesday, 5:30 PM - 7:30 PM
Yoga for Postnatal Recovery
Yoga for Postnatal Recovery is thoughtfully designed to support your recovery after childbirth, helping you reconnect with your body, regain strength, and find balance as you embrace life as a new mom. This gentle, low-intensity practice includes stretches, breathing exercises, and strengthening movements with a focus on pelvic floor recovery, core stability, and overall wellbeing. A special aspect of this class is the opportunity to bring your baby (up until they start crawling) to share in the experience. Whether your little one joins you on the mat for gentle movements or relaxes in their car seat, this class fosters bonding while allowing you to prioritize your recovery and self-care. What to Expect: Stretching: Gentle stretches to release tension in areas impacted by pregnancy and caregiving Breathing: Techniques to help you relax, reduce stress, and reconnect with your body Strengthening: Focused exercises to rebuild pelvic floor and core strength Connection: Exercises and moments designed to strengthen your bond with your baby Relaxation: Guided relaxation to help restore energy and support emotional wellbeing Benefits: Supports pelvic floor recovery and core stability Enhances flexibility and posture Reduces common post-birth discomforts Improves mood and boosts energy Encourages mindfulness and strengthens your bond with your baby This class is about nurturing yourself as you heal and grow in your role as a mother while creating a space to connect with your baby in a calming, supportive environment. Join us to feel stronger, more balanced, and more confident in your body while enjoying quality time with your little one. Important Considerations: Consult Your Doctor: Always check with your healthcare provider before starting a postnatal yoga program, particularly if you had any birth complications or a cesarean. Listen to Your Body: Modify poses as needed and honor what feels right for you each day. Certified Instruction: Led by an experienced postnatal yoga teacher to ensure your comfort and safety. When are the classes held? Sundays from 1:30-2:30pm Where are the classes held? Group Fitness Room 1 at Family Wellness, 2960 Seter Pkwy, Fargo, ND 58104 What do I need to bring? Water bottle and a mat (optional). Family Wellness has mats for members and non-member participants to use. How much does this class cost? $5 nonrefundable per class Registration is required. Register Now If you have any questions or need verification of the dates you are registered, please email [email protected] or call (701) 234-7716. Register Now Date & Time 09/27/26 1:30 PM - 2:30 PM Address Sanford Family Wellness Center 2960 Seter Parkway Fargo, ND 58102 Get Directions Building Directions Group Fitness Room 1 Other Events Near Fargo, ND 4 Oct Yoga for Postnatal Recovery Sanford Family Wellness Center Fargo, ND Sunday, 1:30 PM - 2:30 PM 11 Oct Yoga for Postnatal Recovery Sanford Family Wellness Center Fargo, ND Sunday, 1:30 PM - 2:30 PM 18 Oct Yoga for Postnatal Recovery Sanford Family Wellness Center Fargo, ND Sunday, 1:30 PM - 2:30 PM 25 Oct Yoga for Postnatal Recovery Sanford Family Wellness Center Fargo, ND Sunday, 1:30 PM - 2:30 PM 1 Nov Yoga for Postnatal Recovery Sanford Family Wellness Center Fargo, ND Sunday, 1:30 PM - 2:30 PM 8 Nov Yoga for Postnatal Recovery Sanford Family Wellness Center Fargo, ND Sunday, 1:30 PM - 2:30 PM View All Dates
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