Yoga Calisthenics Event Scheduled for North Miami Beach

North Miami Beach residents can participate in Yoga Calisthenics on October 3, 2026. This health event will take place from 1:30 PM to 2:30 PM at Ayama Yoga & Healing Arts, located at 2250 NE 163rd Street.

The class draws inspiration from dands, a traditional form of Indian yogic calisthenics. Participants will engage in rhythmic, flowing movements that combine strength, breath, and coordination. The practice often includes dynamic push-up variations designed to build resilience and control throughout the body. Attendees will explore powerful bodyweight exercises, animal-inspired movements, and creative training sequences to develop strength, endurance, and coordination.