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Build Your Base Mondays: Lower Body Strength Training Coming to Miami Gardens
Miami Gardens will host "Build Your Base Mondays: Lower Body Strength Training" on October 5, 2026, at The Faktory Fitness, focusing on lower body strength for athletic performance and injury prevention.
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Miami Gardens residents have an opportunity to participate in a new education event, "Build Your Base Mondays: Lower Body Strength Training." This event is scheduled for Monday, October 5, 2026, from 5:45 AM to 6:45 AM.
The program is dedicated to lower body strength training, which is described as the foundation for athletic performance, injury prevention, and total-body power. Participants can expect tailored workouts designed to match their individual level and goals. The event will take place at The Faktory Fitness.
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