Columnists
05/31/2026 · Mechanicsville
Why Your Affirmations Keep Failing (And What Actually Works)
You've been doing affirmations wrong. Here's the one small shift that makes them stick instead of bounce off your brain like a rubber ball.
The Welder Who Fixed What Insurance Companies Wanted to Forget
A metalworker in Michigan spent three years rebuilding wheelchairs for strangers—for free—because the repair industry was basically dead.
05/31/2026
Homeowners' Associations: Where Democracy Goes to Die (And Takes Your Mailbox With It)
A retiree got fined for his lawn ornament. The ornament was a flamingo. The flamingo was also his late wife's ashes.
05/31/2026
The State Park Nobody Knows About (That's 45 Minutes From Everywhere)
Every region has one—a state park so thoroughly overlooked that the parking lot has actual empty spaces. Here's how to find it and why you should go this weekend.
05/31/2026
The Split Squat Is Better Than You Think (And Probably Wrong)
Most people do split squats like they're afraid of committing to either leg. Here's why that's costing you strength and why the fix takes 30 seconds to understand.
05/31/2026
Cast Iron Needs Your Respect, Not Your Seasoning Spray
That bottle of cast iron seasoning spray is a waste of money. Here's what actually builds a pan that cooks like it's been in your family for three generations.
05/31/2026
More Columnists
Sponsored
Advertisement
Upcoming Events
View allMAY
30
Southern Maryland Blue Crabs vs. Staten Island FerryHawks
6:35 PM
MAY
31
Southern Maryland Blue Crabs vs. Staten Island FerryHawks
1:05 PM
JUN
09
Southern Maryland Blue Crabs vs. Long Island Ducks
6:35 PM
Announcements
View all2014-01-30 10.00 Training, Testing, and Exercise Program Coop Training Series
WMFSDKVersion 12.0.9600.16384 WMFSDKNeeded 0.0.0.0000 IsVBR ASFLeakyBucketPairs Le-0u! @ WM/ToolVersion 5.7 Build 1172 WM/ToolName GoToMeeting.BitRate Audio samples Video samples recording time Thu, 30 Jan 2014 10:47:27 Eastern Standard Time Windows Media Audio 9.2" 48 kbps, 44 kHz, mono 1-pass CBR Windows Media Video 9 WMV3
Vital Records Identification and Maintenance COOP Training Series
The provided content appears to be the raw data from a media file (likely a WMV video) rather than a transcribable article. The "Listed title" provides the most actionable information: "2014-02-06 10.00 Vital Records Identification and Maintenance COOP Training Series". The file metadata within the raw content also indicates a recording time of "Thu, 06 Feb 2014 10:28:27 Eastern Standard Time" and mentions "Windows Media Audio 9.2" and "Windows Media Video 9".
Behavioral Health Administration
The Behavioral Health Administration (BHA), as part of the Maryland Department of Health, oversees inpatient and community behavioral health services to help Marylanders with mental health, substance use disorders and more. Find the latest information for the Behavioral Health Administration and related press releases on our News page. Or explore the latest overdose information, data reports and key messages on emerging drug trends.
Advertisement
Advertisement