Daily Fun
10/16/2026 · Hanover
Stony Man: Shenandoah’s Short Hike With a Big Payoff
Stony Man Trail in Shenandoah National Park is the kind of hike that makes beginners feel like they’ve pulled off something heroic. It’s short, shady, and ends on a slab of rock with a view big enough to make your sandwich taste better.
The Last Two Hours of Incoming Tide Are Prime Time for Striped Bass
Stripers are sliding into tidal rivers behind baitfish, and the best bite is happening when most anglers are still drinking coffee. Bring a plug rod, a handful of soft plastics, and enough patience to wait for moving water.
10/16/2026
Cut a Clean Dovetail Joint With a $15 Saw
You do not need a fancy dovetail jig, boutique saw, or a beard full of sawdust to make a strong, handsome drawer corner. With two scraps, a backsaw, and a little patience, you can cut a joint this weekend that looks far more difficult than it is.
10/16/2026
The Cabbage Wedges That Turn Into Dinner
Cabbage gets its best personality in a hot cast-iron skillet: sweet, smoky, crisp at the edges, and tender enough to eat with a fork. Give it a little time and it stops being “the vegetable on the side” and becomes the whole point.
10/16/2026
The Suitcase Carry: The Simple Exercise That Trains Your Whole Trunk
Carrying one heavy object in one hand looks almost too easy to count as a workout. That is precisely why it works: your torso has to fight being pulled sideways while your legs keep you moving.
10/16/2026
Starlette Signs: A Tuesday of Loud Headlines and Quiet Revelations
Spring is stirring the planetary furniture, and today’s sky rewards anyone who can act decisively without sending a twelve-paragraph text. Scorpio receives the cosmic warning—and, naturally, the most dramatic entrance.
10/16/2026
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Announcements
View allMaryland Department of Health hosts 22nd annual health equity conference
Baltimore, MD – The Maryland Department of Health’s Office of Minority Health and Health Disparities today hosted its 22nd annual health equity conference, "From Capacity to Impact– Building Stronger Communities for a Healthier Maryland," in Baltimore. The annual event brought together community leaders, public health professionals, and state officials committed to strengthening community-driven strategies, reducing health disparities, and expanding health resources across Maryland. “Fostering collaboration across the Maryland Department of Health, state partners, and community-based organizations is crucial to advancing health equity across the state,” said Maryland Department of Health Secretary Dr. Meena Seshamani. “State data helps us identify priority health issues and gaps, but community perspectives provide the vital insights that drive our state-level decisions and policymaking.” The event opened with a plenary address by Sonja L. Banks, who has more than 36 years of experience in nonprofit leadership and capacity-building through strategic grant writing, community partnerships, and organizational training. The session continued with a discussion involving Maryland Department of Health Secretary Dr. Meena Seshamani. She stressed the importance of cross-sector collaboration and community involvement to promote health equity, highlighting state strategies for tackling health disparities and how community insights shape public health policies. This introduction established the day's focus, highlighting the importance of lived experiences, data-based approaches, and collective leadership in creating healthier Maryland communities. The featured conversation between Maryland Secretary of Health Dr. Meena Seshamani and Office of Minority Health and Health Disparities Director Dr. Shondelle Wilson-Frederick emphasized the state's commitment to promoting health equity The afternoon sessions further highlighted tools for state-level engagement and resource alignment through targeted breakout panels. Attendees explored ways to leverage data and identify key disparity gaps during the From Data to Action panel with perspectives from the Maryland Department of Planning, Chesapeake Regional Information System for our Patients (CRISP), and community leaders. Additional breakouts offered guidance on serving on state commissions, with insights from the Governor’s Office of Community Initiatives and the Maryland Commission on Health Equity. A panel of Deputy Secretaries for Behavioral Health, Public Health Services, and Medicaid and Health Care Financing, along with the Director of the State Office of Rural Health, highlighted key MDH funding opportunities. The moderated sessions highlighted practical strategies to promote health equity, including increasing diverse community representation on state commissions, using public health data to improve Marylanders' health, strengthening local initiatives, and outlining state grant opportunities and funding options to build partner capacity. Speakers focused on actionable methods such as using data for targeted interventions and fostering sustainable partnerships to amplify community voices. By providing attendees with accessible data, grant information, and civic engagement pathways, the conference enhanced statewide collaboration to ensure all Marylanders have the resources to achieve optimal health. Established in 2004, the Office of Minority Health and Health Disparities leads state efforts to eliminate health disparities, address social determinants of health, and advance health equity for all Marylanders. The Office funds community-driven initiatives, facilitates public and private partnerships, and leverages population health data to inform policy and advance health equity across underserved communities. Aligned with its core mission, the Office hosts its annual health equity conference to connect community leaders, researchers, and public health professionals with the resources, data, and collaborative strategies. For more information about the Office of Minority Health and Health Disparities, visit health.maryland.gov/mhhd. ### The Maryland Department of Health is dedicated to protecting and improving the health and safety of all Marylanders through disease prevention, access to care, quality management and community engagement. Follow for more updates: Facebook, Instagram, X, YouTube, LinkedIn, and Bluesky
2014-01-30 10.00 Training, Testing, and Exercise Program Coop Training Series
WMFSDKVersion 12.0.9600.16384 WMFSDKNeeded 0.0.0.0000 IsVBR ASFLeakyBucketPairs Le-0u! @ WM/ToolVersion 5.7 Build 1172 WM/ToolName GoToMeeting.BitRate Audio samples Video samples recording time Thu, 30 Jan 2014 10:47:27 Eastern Standard Time Windows Media Audio 9.2" 48 kbps, 44 kHz, mono 1-pass CBR Windows Media Video 9 WMV3
Vital Records Identification and Maintenance COOP Training Series
The provided content appears to be the raw data from a media file (likely a WMV video) rather than a transcribable article. The "Listed title" provides the most actionable information: "2014-02-06 10.00 Vital Records Identification and Maintenance COOP Training Series". The file metadata within the raw content also indicates a recording time of "Thu, 06 Feb 2014 10:28:27 Eastern Standard Time" and mentions "Windows Media Audio 9.2" and "Windows Media Video 9".
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