Healthy Cooking Demo: Mastering Mediterranean Flavors for Heart Health

Healthy Cooking Demo: Mastering Mediterranean Flavors for Heart Health Date: Wednesday, July 10, 2024 Time: 12:00 PM - 1:00 PM Location: UHealth Fitness and Wellness Center Join us for an exciting and informative healthy cooking demonstration led by a registered dietitian! Learn how to create delicious and heart-healthy Mediterranean dishes using fresh, seasonal ingredients and simple cooking techniques. This demo will focus on the principles of the Mediterranean diet, which is known for its numerous health benefits, especially for cardiovascular wellness. Discover how to incorporate more plant-based foods, healthy fats, and lean proteins into your daily meals. Register here!