Yoga Nidra with Nancy Rich

Settle into the peace and joy that you are through Yoga Nidra. Yoga Nidra is a deep state of conscious relaxation between waking and sleeping, that allows us to heal deeply held patterns of energy in our bodies, manifest health and wellness, and consciously create whatever it is that we want to create for ourselves in this lifetime.The sessions are done laying down or seated and are appropriate for EVERYONE, regardless of physical limitation.