Click the image to watch a short video from Robyn explaining what this offering includes. Your thoughts are powerful. They shape your feelings and emotions, influence your actions or inactions, and ultimately determine the results you experience in your life. In this interactive workshop, you'll discover how to recognize and work with your thoughts in a way that supports your health, well-being, and personal growth. Through practical life coaching principles and evidence-based strategies, you'll learn how to identify thought patterns that may be holding you back and replace them with thoughts that empower you to move forward with greater clarity, confidence, and purpose. Join us and discover how changing your thoughts can truly transform your life! This workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series, visit the information page here. For more information on Robyn, please see her teacher profile here! She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am. Cost: $30 Financial Aid Available- Please stop by the front desk or email [email protected] PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer, no refund is provided. Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at [email protected] Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given. Capacity: Please note: Some workshops will fill to capacity of 28 students.