Click the image to watch a short video from Robyn explaining what this offering includes. Together in this foundational workshop we'll explore the difference between healthy and unhealthy self-care, introduce the six evidence-based pillars of Lifestyle Medicine, and guide you through a thoughtful self-assessment to help you gain a clear, bird's-eye view of your current well-being. You'll identify what's already serving you, uncover opportunities for growth, and begin creating a personalized roadmap for meaningful, sustainable behavior change. This workshop also serves as the foundation for the rest of our Lifestyle as Medicine series, helping you decide which areas of health and well-being you'd like to focus on in future sessions to help you move forward with confidence! This workshop is a part of the the Lifestyle as Medicine series happening monthly. To learn more about the other upcoming workshops in this series, visit the information page here. For more information on Robyn, please see her teacher profile here! She teaches a weekly donation-based Yoga for Cancer Recovery on Tuesdays from 10-11:15am. Cost: $30 Financial Aid Available- Please stop by the front desk or email [email protected] PLEASE NOTE: We encourage pre-registration for all programming. Registering in advance guarantees your spot and helps the studio have adequate staffing. If fewer than 5 participants register the event may be canceled. Refund Policy: We understand that life happens and unforeseen circumstances come up. If life offers up an unexpected event and you need to withdraw from the workshop: A full refund will be issued if you need to withdraw 4+ days before the workshop. Please reach out for your refund, as it will not be automatically applied to your account. If you need to withdraw within 3 days or fewer, no refund is provided. Please create a Mindbody account for each participant if registering more than 1 person. If you have any questions regarding registration, please email Kelsey at [email protected] Late Policy: Doors will close at the workshop start time. We encourage you to arrive at least 15 minutes before the workshop start time to ensure there is ample time to park, check in and settle in to your space. We do have a 10 minute grace period, and we encourage you to call the studio to let us know if you are running behind. If you are later than 10 minutes after the start of the workshop, there is a chance you will not be able to enter and no refund will be given. Capacity: Please note: Some workshops will fill to capacity of 28 students.