The Pelvic Floor and Pushing Coordination for Delivery

This class is designed by pelvic floor physical therapists to help you prepare your body and pelvic floor for labor and delivery. We’ll teach positioning techniques for comfort and ways to relax and lengthen the pelvic floor during labor, breathing techniques to support your pelvic floor and perineal stretching techniques that can help support your pelvic muscle readiness for birth. This course will give you confidence and practical tools for a smoother, more positive birth experience.