A meditation inspired by Jon Kabat Zinn. This can be adapted to a 7 week program. Join us for a guided meditation workshop designed to explore the essence of mindfulness through reflection and practice. Together, we'll answer questions such as: -What is mindfulness? -How can I bring it into my daily life? -Why is being mindful important Through meditation and thoughtful discussion, participants will explore the 7 attitudes of mindfulness-practical principles that help cultivate awareness, compassion, and presence. You'll leave with tools to incorporate mindfulness into everyday moments, creating a calmer, more balanced, and intentional way of living. Eligible for 1-1/2 hours CTLE credit. If district pays, district approval must be confirmed prior to start of session. Flyer: https://drive.google.com/file/d/17ApczdoC4KWlW3TrDPhvSa0JG5fnp0D3/view?usp=sharing Registration: https://www.mylearningplan.com/WebReg/ActivityProfile.asp?D=13208&I=5406525