Take Control With Exercise

Name: Take Control With Exercise
Start: 2026-10-29T00:00:00.000000Z
End: 2026-10-29T00:00:00.000000Z
Location: NRC Center Pool

About this Event

This exercise-based program uses gentle activities to help increase joint flexibility and range of motion and helps maintain muscle strength. Emphasis on improving the cardiovascular system with weights and rhythm is also included.

Date

10/29/2026

Time

9:00 AM - 10:00 AM

Location

NRC Center Pool

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