Tai Chi-CFL

Name: Tai Chi-CFL
Start: 2026-12-18T13:30:00.000000Z
End: 2026-12-18T13:30:00.000000Z

About this Event

Presented by Ellenville Regional Hospital & the Office for the Aging. Weekly Tai Chi class Tai Chi is a series of slow gentle movements and physical postures with controlled breathing. The exercises can be done seated or standing. Tai Chi improves strength, flexibility, aerobic conditioning and balance. More info HERE https://canva.link/ww6d1dyhp9dqsxc Call: 845-647-4611 Email: [email protected]

Date

12/18/2026

Time

1:30 PM

Location

TBD

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