You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 .... WALL CLIMB KNEE CRAWL FWD 1 2 3 4 5 6 ... PULL UPS RAISE YOU HAND IF YOU HIT TEN