This Gentle Yoga class is designed for all levels, including beginners and those looking for a slower, more nurturing practice. Gentle Yoga focuses on mindful movement, breath awareness, and relaxation. Poses are approached with ease and can be modified to suit individual needs, making it an excellent choice for those managing stress or seeking a softer approach to yoga. Expect a soothing, supportive environment that promotes flexibility, balance, and a sense of inner peace. This event is for individuals who are 18 years or older. All our classes and events are free and open to anyone with at least 48-hours of continuous sobriety. First time participants, please fill out a membership questionnaire here: https://www.rocoveryfitness.org/membership.html https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.rocoveryfitness.org%2Fmembership.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRkF3YUY5ellxNmE5Q2g4MwEeo2T-S1sGB4g1g9rCQYMJ-lixBSowiR167cpm-O7RmSQHJCRX6hQNn5rKvaU_aem_kLLb0oXvgT_0FoGK2G1ohg&h=AT33cxxVO46Mcl2c_6XuiVTehx6KqNp_xhMtDbBkSdqXS2_Saef-LdrCdcEqbYV9CFujHLExmjtj61y1mbswTohroix9DYbziIh4PzeXcNLsLhXPkHx14Ts7o4bUZyt_Y2TFC1MQMk0ylylP&__tn__=q&c[0]=AT2-sWPJ-fcQsxNvOkYT5J7GextYeou4TEo5hwqGOW9r9xgjXIYKprajze7pQeMRmgzKEuWpyI8l2FvcRtZOxbdtAEfcuzdFV7SGQGX0s_qFkMUnpcBgu4LZHgB-PdvQEZauU8sAK4O7xb67fAIbPUsxASZbDttteH4Psg