Fun For Y'all: All-Levels Flow

Join Lauren for a 60-minute country music themed All-levels class, where we will start by centering to feel more present, then move to warm up the body. Then you will be guided through some fun, unique sequences and we will end with a nice cool down, which will all prepare your body for rest. The playlist will include everything from eighties country totoday. You will leave feeling balanced, grounded, relaxed and refreshed!