FREEDOM FLOW: Moving Through Grief

Born from her own experience with grief, join Shalini for a mindful movement, music + yoga experience for women navigating loss. Loss comes in many forms. Divorce. A breakup. The death of someone or something you love. An ending you chose. An ending you didn't. Grief doesn’t move in a straight line. A thoughtfully curated playlist guides our mindful movement, supported by breath and moments of stillness. Together, we’ll gently explore grief, acceptance, change, and what it means to stay connected to ourselves through loss. We are not here to fix our grief or force ourselves to “move on.” We are giving ourselves permission to be with what is — allowing what we’re carrying a chance to move.