Fitness for Longevity D

Ages 18 and up Mondays, October 26 - November 30 Get it all in one fitness class -- a challenging workout and functional movement for vitality and longevity. This class is designed to maintain strength, mobility and power at an advanced level, regardless of your age. Prior exercise experience is highly recommended. Taught by Dan Loofboro. Please bring a yoga mat and water. Registration deadline: Friday, October 23