Essentrics Stretch and Strength

Move with DianeEssentrics Stretch and StrengthThis NO weights low impact workout, lead by Diane Sullivan, will tone and strengthen all your muscles, free up tight joints and rebalance your body. Postural imbalances, caused by everyday life and repetitive movements, can leave you with decreased mobility and lack of flexibility as well as growing aches and pains. Folks often assume all of this is just part of aging, but it doesn’t have to be. Regular Essentrics will help strengthen your core, increase energy, rebalance your posture and help relieve pain. Get back your flexibility and gain the freedom to live life to the fullest. Essentrics creator, Miranda Esmonde-White, a former ballerina with the National Ballet of Canada, from the PBS show Classical Stretch, spent years developing this highly beneficial technique. The program combines the lengthening and strengthening aspects of ballet, the flowing movement of Tai Chi, and the healing qualities of physiotherapy. Start feeling younger today!This 60-minute class will be held on Thursdays from 9:00 – 10:00AMBring a mat and water. The cost is $10