Dark Side of the Mat: A Candlelight Breath & Flow Experience

Bask in the warm, soothing glow of candlelight as we embark on a transformative 60-minute journey inward, soundtracked entirely by Pink Floyd's iconic masterpiece, The Dark Side of the Moon. This gentle, slow-paced class is designed to help you disconnect from the external noise and recalibrate your mind and body. With a deep emphasis on conscious breathing (Pranayama), you will move through a series of grounding, accessible postures aimed at releasing tension, opening the heart, and calming the nervous system.