Asana Alignment Workshop

With Swami Gangananda IN PERSON OR ONLINEA Zoom link will be sent to online registrants at least an hour before the first class. Yoga provides you with the tools to become a master of your mind. Practicing asanas with consciousness and awareness means you are directly training your mind. Therefore, when practicing a pose correctly, we should observe and understand: • Where is the focal point? • Which muscles and body parts are engaged? • How can we regulate the breath to enhance both strength and flexibility? • Where should your mind be focused while holding the posture? Continuing our Asana Alignment Workshop series, this session will take a step-by-step approach to practicing and fully understanding the benefits of these key asanas: • Seated Forward Bend (Paschimottanasana) • Cobra Pose (Bhujangasana) • Locust Pose (Salabhasana) • Seated Half Spinal Twist (Ardha Matsyendrasana) . . . Register Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *PhoneDonation *Asana Alignment Workshop - $25.00Asana Alignment Workshop (sliding scale) - $20.00How will you attend? *In personOnlineAdditional Donation*Your tax-deductible donations help to keep these classical Yogic teachings available for humanity!Stripe Credit Card *WebsiteSubmit