Skip to main content
Berkeley Day News

Are you in Berkeley, CA?

Berkeley · Day.News

06/06/2026

Top StoryJun 6

The Affirmation Trap: Why "I Am Enough" Might Be Gaslighting You

Turns out, telling yourself you're enough when you're falling apart doesn't fix anything—and that's actually okay.

Share today's Berkeley edition

Share

Today's Sections