New Chair Yoga Class Improves Balance Downtown
A new Chair Yoga & Standing Balance class is now available downtown every Friday from 10:30 a.m. to 11:30 a.m. The free class focuses on improving mobility and balance.
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Residents can now improve mobility and balance with a new Chair Yoga & Standing Balance class offered in the downtown core. The program activates muscles, enhances posture and promotes energy flow through mindful movement.
The class emphasizes spinal length to improve posture and circulation. Participants build core stability and joint flexibility in a supportive format. Sessions conclude with relaxation and mindful presence.
Space is limited. The class is free, with karma donations appreciated to support its continuation. Sessions occur every Friday from 10:30 a.m. to 11:30 a.m.
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Claire Donovan
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