SCF Board Approves 2026-2027 Salary Schedule and $3-Year Capital Plan

State College of Florida trustees approved the 2026-2027 salary schedule and a three-year capital plan at their May 26 meeting, while authorizing new campus security negotiations.

May 29

When Your Shoulder Won't Cooperate: A Guide to Rotator Cuff Tears

A rotator cuff tear causes sharp shoulder pain during everyday reaching. Most tears heal with physical therapy, but surgery may be needed if conservative treatment fails.

May 29

What Your Cholesterol Numbers Mean

May 29

The One Thing Your Affirmation Is Actually Missing (And Why It's Killing Your Results)

You're saying the words. You're meaning them. So why does it feel like you're talking to a wall? Here's what changes everything.

May 29

Why Dickinson's Dashes Change Everything—And How to Steal Her Trick

May 29

The Brutal Honesty of Montaigne's Toilet Thoughts

May 29

The Fed Just Admitted It's Been Wrong About Inflation All Year—Here's Why That Matters for Your Wallet

May 29

My Wife Won't Stop "Joking" About My Weight, and I'm Done Laughing

May 29

The Affirmation That Actually Works (Because You're Not Saying It Wrong, Your Brain Is Just Tired)

Most affirmations fail because we're treating them like passwords to unlock our best selves. Here's what actually happens when you repeat something with intention—and why timing matters more than the words.

May 29

Reclaimed Water Line Breaks, Discharges 2,000 Gallons Into Coffee Pot Bayou

A reclaimed water line break at Bay Point Drive NE on May 25 discharged 2,000 gallons, with most of it flowing into Coffee Pot Bayou.

May 29

Polk Tax Collector Blames State DMV System for Hour-Long Waits

May 29

Nassau County Creates Committee to Study Data Center Development

May 29

Sanford Residents Should Trim Trees Before Storm Season, Not During Warnings

May 29