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Free Executive Functioning Workshop: Cognitive Flexibility Skills Training in Boulder

HA

Harvey WaldenCommunity Member

10 hours ago

Build the Skills That Power Success at Work and in Life

Build the Skills That Power Success at Work and in Life Executive functioning skills help you plan, organize, focus, and follow through on your goals. These free, interactive workshops are designed to help you strengthen practical strategies for success in your job search, workplace, and beyond. Executive Functioning Workshop Series – This three-part workshop series explores key executive functioning skills that support success in work, school, and daily life. Participants will learn practical strategies to strengthen impulse control, improve working memory, and increase cognitive flexibility through interactive activities and real-world examples. Each session builds self-awareness and provides tools to enhance focus, adaptability, and decision-making. Session 3 – Cognitive Flexibility Thursday, June 18th from 10am – 12pm at WfBC (Boulder Office – 1333 Iris Ave.) Interested!?!? Email [email protected] to register. Please include your name, email and phone number. Please register for a Connecting CO account prior to attending. You will get a reminder email and more information about the event itself sent out to you the day before the event. The post IN PERSON – BOULDER OFFICE – Executive Functioning Workshop Series – Session 3 – Cognitive Flexibility appeared first on Boulder County.

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Valley Central School District is continuing to accept UPK applications for the 2026–2027 school year. Eligible children include those who reside in the district and who will be 4 years old on or before December 1, 2026. Families interested in applying are encouraged to submit their application as soon as possible. For more information about the program or the application, please visit our Universal Prekindergarten page or please call or email the UPK Office at (845) 457-2400 ext. 18134 or [email protected]. The post Attention VC Families: There Are Still Open UPK spots for the 2026-27 School Year appeared first on Valley Central School District.

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Community Remembrances

Grilled Espresso Steaks: A Recipe for Your Next Montgomery BBQ

2 weeks ago

"Yields 4 servings Prep time 15 minutes Marinating time 30 minutes Cook time 8-10 minutes Ingredients: Espresso Rub: 1/4 cup ground espresso beans 1/4 cup packed brown sugar 2 tablespoons smoked paprika 1 tablespoon granulated garlic 1 tablespoon onion powder 1 teaspoon ground cumin 1/2 teaspoon cayenne pepper Steaks: 4 beef steaks (such as ribeye, New York strip, or sirloin), about 1-inch thick 1/4 cup olive oil 2 tablespoons balsamic vinegar 1 tablespoon Worcestershire sauce 2 cloves garlic, minced 1 teaspoon Dijon mustard Salt and freshly ground black pepper, to taste Instructions: In a small bowl, combine all the espresso rub ingredients. Mix well and set aside. In a shallow dish or resealable plastic bag, whisk together olive oil, balsamic vinegar, Worcestershire sauce, minced garlic, and Dijon mustard. Season with salt and pepper. Place the steaks in the marinade, ensuring they are well coated. If using a plastic bag, remove excess air. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor. Preheat your grill to medium-high heat (about 375-450°F). Remove the steaks from the marinade and pat them dry with paper towels. This helps the espresso rub adhere and ensures a good sear. Generously coat both sides of each steak with the espresso rub, pressing it gently to ensure it sticks. Place the steaks on the preheated grill. Cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your desired level of doneness. Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F; for medium, aim for 140-145°F. Once the steaks are cooked to your liking, remove them from the grill and let them rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak. Slice the steaks against the grain and serve immediately. Enjoy! Read More"

VCMS to Host Student & Parent Workshops

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