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Senior Exercise Classes: Balance & Mobility

Harvey WaldenCommunity Member

5 days ago

Senior Exercise Classes: Balance & Mobility Location: Exercise Room Ages: 55+ This class is designed to improve balance and mobility in seniors. Participants will learn exercises to help prevent falls and increase their range of motion. It is recommended for all seniors to participate in this class. Cost: $5 per class or $30 for a 10-class pass. When: Mondays and Wednesdays, 10:00 AM - 11:00 AM

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Senior Exercise Classes: Balance & Mobility

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"Senior Exercise Classes: Balance & Mobility Location: Exercise Room Ages: 55+ This class is designed to improve balance and mobility in seniors. Participants will learn exercises to help prevent falls and increase their range of motion. It is recommended for all seniors to participate in this class. Cost: $5 per class or $30 for a 10-class pass. When: Mondays and Wednesdays, 10:00 AM - 11:00 AM"

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"Senior Exercise Classes: Stretch & Flow Improve flexibility, balance, and overall well-being with these gentle exercise classes designed specifically for seniors. Classes are held weekly at the Cameron Community Center."

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